Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The selection of products that are considered natural potency enhancers is extensive. The level of intensity of their positive impact on the body is different. Products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.
Main characteristics
Aphrodisiacs are substances that stimulate a man's sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Fruits, spices and seafood are natural stimulants.
Not all aphrodisiacs work the same way. They can be divided into two groups according to their mode of action:
- Aphrodisiacs that increase male sexual activity by acting on the nervous system or improving blood supply to the genitals.
- Products designed to awaken a partner's love or increase his desire for a certain person.
Natural stimulants of sexual activity have an undeniable advantage - they cannot be overdosed, which means they will never harm.
Ginseng
The best natural aphrodisiac that increases sexual activity in men is ginseng. Its stimulating power is scientifically proven. Ginseng root directly affects the libido and significantly improves erection.
Regular intake of ginseng for 2-3 weeks leads to improvement of sexual function. The man has a permanent erection during intercourse and increased sexual desire.
In addition to the positive effect on libido, ginseng has other useful properties:
- neutralizes free radicals (due to the antioxidants contained in the composition);
- prevents the development of cancer cells;
- contributes to weight normalization;
- helps lower blood glucose levels.
Ginseng root has a positive effect on the functioning of the immune system. Increases vitality, adds energy and reduces stress-related tension.
Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy juices, herbal teas and even coffee with it.
You should not be too zealous when using formulations with the addition of ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, irritability, diarrhea and skin rash.
Seafood
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. In the list of aphrodisiacs, which are the most powerful stimulants, there are crustaceans and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- Oysters. Crustaceans contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-aspartic acid and N-methyl-D-aspartic acid. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sexual desire. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important ingredient involved in the synthesis of testosterone. Its deficiency in the male body can cause: infertility, prostate hypertrophy and alopecia. Fresh oysters served raw are most valuable.
- Shrimp. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) affects not only the taste buds, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and slices of ginger is the best aphrodisiac you can imagine. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the sexual organs and increases the ability to produce sperm.
Spices
The sexually stimulating properties of spices have been known for centuries, with mention found in the Kama Sutra. Aphrodisiacs from the list of the most popular:
- ginger. When using the root of the plant, the body warms up, the blood supply to the genitals improves and the intensity of the erection increases. Ginger is especially popular in the Far East. In India, its juice, mixed with honey and eggs, is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. The essential oils of the plant stimulate sensuality. The best effect is observed if the product is consumed raw. To increase the effectiveness of ginger, it is best combined with honey, garlic, cloves and cinnamon.
- nutmeg. In the Middle Ages, it was used as a means of potency and gained a reputation among "spice lovers". A person who eats this spice is immediately ready for sex. Nutmeg stimulates the nervous system, improves blood circulation. However, with its use isimportant not to overdo it Excess can cause hallucinations Nutmeg in particular improves mood and increases sexual energy in men in combination with fennel.
- Saffron. This yellow-orange powder is made from crocuses. It is considered the most expensive spice in the world. Contains substances that stimulate sexual desire. In addition, the product is able to save a person from mental and physical fatigue. Saffron is used as a spice for rice, seafood, soups, sweets and drinks. It gives the dish a special yellowish hue. It can be used together with other spices such as basil and oregano.
Minerals
Some minerals are good aphrodisiacs. They include:
- lecithin. Increases the quantity and quality of sperm.
- Zinc. Ensures proper growth and development of male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it negatively affects sperm production.
- Magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of impulses in nerve cells.
- potassium. Facilitates the work of the heart. Its lack can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used to increase sexual desire for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in men and women. " In the 19th century, couples were given several pods of the plant before their wedding night. Asparagus has extraordinary power due to its high content of folic acid, B vitamins, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in stimulating arousal and orgasm. Asparagus contains protodioscin, compounds that increase libido and help get rid of erectile problems.
- chili. The fruits of the plant contain capsaicin. This alkaloid is responsible for the sharp, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of hot peppers (maybe in the form of a sauce) raises body temperature and accelerates blood circulation. This allows blood to reach all the organs, including the genitals, more quickly. Good blood supply to the genitals stimulates strong arousal, stable erection and intense orgasm.
- Celery. It is a valuable plant product that has a good effect on the functioning of the male reproductive system. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase sexual desire, stimulates the production of hormones, and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to the male organs.
- Brazilian walnut. Contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the selenium taken into the body enters the testicles and gonads, and is also found in semen. Selenium has a positive effect on the production and maturation of sperm, it is important in spermatogenesis. Families planning a child should take care of the increased use of this element. Selenium improves sperm quality, increases motility, viability and the number of sperm capable of fertilization.
- Walnuts. They were considered a symbol of fertility in ancient Rome. It contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive ability in men. The consumption of walnuts can positively affect the improvement of sperm count.
- soy. Contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from developing disorders and helps stimulate testosterone production. Vitamin B6 inhibits prolactin secretion. This hormone limits the synthesis of testosterone and stimulates the proliferation of the prostate and breast together with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial for genitourinary function, yohimbine helps in the treatment of non-orgasmic disorders and increases the sensitivity of the skin to touch. When yohimbine enters the body, the pelvic organs fill with less blood. This facilitates blood circulation in the male genitals. The result is a stable erection and the possibility of subsequent ejaculation. Research confirms the high effectiveness of this aphrodisiac and its good tolerance by the body.
- watermelon. It is considered "natural Viagra". Best eaten with the skin on. It can be consumed as a juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peaches. These fruits are called "breasts of Venus". They have always been seductive to men. The vitamins and trace elements contained in peaches increase desire and prolong pleasure. Apricots and figs work in a similar way.
- banana. The best fruit to reduce stress before a date. Banana increases the serotonin content in the body. It helps to raise the mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to the banana.
- Strawberry. The red color stimulates sexual activity in men, and the seductive taste evokes desire. The aroma of berries increases libido. Folic acid and vitamin B have a positive effect on sperm quality.
other products
To increase sex drive:
- eggs. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soy and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Honey. It is a very useful aphrodisiac. In ancient times it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy are added. The boron contained in honey contributes to the regulation of testosterone levels.
- Roasted basil with tomatoes or pine nuts (famous pesto sauce). The dish adds strength. Nutmeg and fennel work in a similar way. They increase sexual energy in men.
- Sesame (sesame). It contains many vitamins and minerals, especially zinc. To this day, Arab countries produce powders of lavender, sesame, ginger, cloves and nutmeg, which enhance sexual desire.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.